Random mish-mash of shit I adore!

little-miss-curvy:

Binge eating disorder affects 3-5% of women (about 5 million) and 2 % of men (3 million). (souce)

Binge eating disorder can leave you feeling stressed, depressed, and out of control. Often times it feels as if no matter how hard you try to control your eating, you’re never fully able to. If this sounds like you, read below for some tips and tricks on how to manage binge eating. 

  • Manage stress. One of the most important aspects of controlling binge eating is to find alternate ways to handle stress and other overwhelming feelings without using food. These may include exercising, meditating, using sensory relaxation strategies, and practicing simple breathing exercises.
  • Don’t Skip Meals.  Eating breakfast jump starts your metabolism in the morning. Follow breakfast with a balanced lunch and dinner, and healthy snacks in between. Stick to scheduled mealtimes, as skipping meals often leads to binge eating later in the day.
  • Avoid Your Binge Foods. You’re much more likely to overeat if you have junk food, desserts, and unhealthy snacks in the house. Remove the temptation by clearing your fridge and cupboards of your favorite binge foods.
  • Stop dieting. The deprivation and hunger of strict dieting can trigger food cravings and the urge to overeat. Instead of dieting, focus on eating in moderation. Find nutritious foods that you enjoy and eat only until you feel content, not uncomfortably stuffed. Avoid banning certain foods as this can make you crave them even more.
  • Exercise. Not only will exercise help you lose weight in a healthy way, but it also lifts depression, improves overall health, and reduces stress. The natural mood-boosting effects of exercise can help put a stop to emotional eating.
  • Fight boredom. Instead of snacking when you’re bored, distract yourself. Take a walk, call a friend, read, or take up a hobby such as painting or gardening.
  • Get enough sleep. If you’re tired, you may want to keep eating in order to boost your energy. Take a nap or go to bed earlier instead.
  • Listen to your body. Learn to distinguish between physical and emotional hunger. If you ate recently and don’t have a rumbling stomach, you’re probably not really hungry. Give the craving time to pass.
  • Keep a food diary. Write down what you eat, when, how much, and how you’re feeling when you eat. You may see patterns emerge that reveal the connection between your moods and binge eating.
  • Get support. You’re more likely to succumb to binge eating triggers if you lack a solid support network. Talking helps, even if it’s not with a professional. Lean on family and friends, join a support group, and if possible consult a therapist.

(SOURCE

All of the above tips are steps that I took to help overcome binge eating and they’re the same steps that I give to people everyday. Please, if you feel like there is no way out, know that there is a light at the end of the tunnel. You are not alone and you can beat this! 

* Please do not remove credit of images or steal them, I made all images above*

~ Dani (little-miss-curvy)

sun-and-air:

health-teaa:

Flexibility:
Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles
5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles
Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles
Flexibility and Range of Motion | Beginner Yoga With Tara Stiles
Entire Body Stretch | Intermediate Yoga With Tara Stiles
Balance:
Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles
Building Balance | Beginner Yoga With Tara Stiles
Yoga for Balance
Tara Stiles - 30-Minute Yoga for Balance and Focus
Balance | The Yoga Solution With Tara Stiles
Tricky Twists and Balances | Advanced Yoga With Tara Stiles
Yoga for Balance, Focus, and Stability
Strength:
Core Strength | Beginner Yoga With Tara Stiles
Toned Back and Arms Routine | The Yoga Solution With Tara Stiles
Beginner Strengthening Flow | The Yoga Solution With Tara Stiles
Build Shoulder Strength | Intermediate Yoga With Tara Stiles
Crazy Core Building Routine | Advanced Yoga With Tara Stiles
Inversion Flow Routine | Advanced Yoga With Tara Stiles
Lower Body Strength and Tone
Mood:Morning Routine | The Yoga Solution With Tara Stiles
Yoga to Get Your Morning Moving!
Routine for a Deep Sleep | The Yoga Solution With Tara Stiles
Energizing Daily Flow Routine | The Yoga Solution With Tara Stiles
Clear Your Mind Routine | The Yoga Solution With Tara Stiles
Get Happy Routine | The Yoga Solution With Tara Stiles
Calming Routine | The Yoga Solution With Tara Stiles
Poolside Yoga to Wake up the Entire Body and Calm the Mind
Basic Breathing | Beginner Yoga With Tara Stiles


lindseydoubleu

sun-and-air:

health-teaa:

Flexibility:

Balance:

Strength:

lindseydoubleu

cauliflowerqueen:

So I decided to put one of these together to refer back to and also help minimize some of my tabs.  Happy blogging dear tumblrbugs! :)
Get Organized
Weekly meal planning worksheet
Weekly Food & Exercise Recorder
Ultimate Life Planning System Organizers
150+ Organizing Tips & Tricks
52 Life Tips
"My Library List" Book Organizer
By the Hour Time Planner
Daily Planner With To-Do List
Daily Planner Printable
Home Management Binder
Personal Files Organizing
College & Studying
When to go to sleep/wake up
College Packing List
Dorm Essentials Checklist
What can I do with this major?
Time Management Tips
Studying Tips, More Study Tips
SelfControl Siteblocker
Studying Music Collection
Studying Mix 2
Study skills, presentation techniques, etc.
SimplyNoise, SimplyRain, myNoise, rainymood, coffitivity, Naturesoundplayer, NatureSounds
Tutoring with KhanAcademy
Time Management: My Daily Schedule, My Weekly Schedule, Balancing Work and College
For the Party-goers: What to Do If You’ve Been Drugged, Dealing with a Hangover
Finding, Choosing, and Applying for Internships
Reviews about Professors- By other students 
Food to Keep in Your Dorm
Pros and Cons to Joining a Sorority or Fraternity
Money Saving Tips for Students
Help with Math: MathWay, WolframAlpha
Can’t Remember a Word
Stress Relief 
The Mountain- 3:09
The Aurora- 1:55
The Water- 2:37
The Arctic Light- 3:21
The Quiet Place
The Quiet Place Thoughts Room
Seed Plant Breeder
Laugh with the Procatinator
Pick Up a New Hobby
Fly a Line (Vertigo Warning)
Paint a Nebula
Do Nothing for 2 Minutes
Stress Analyst
Paint a Picasso Face
Weave Silk
MoodGym
The Nicest Place On The Internet
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Calming Manatee
Cute Overload
Self Help & Helping Others With Various Health Conditions
List of Hotlines
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List of Self-Help Channels
Self-Harm Alternatives
How to Talk to a Friend Having a Panic Attack
How to Talk to a Friend Who Self-Harms
How to Talk to a Friend With an Addiction
How to Talk to a Friend With an Eating Disorder
How to Talk to a Suicidal Friend
How to cope with depression (+)
Natural depression treatments
Ways to deal with depression/stress
Bipolar disorder and self-help
Living with bipolar disorder
Tips to beat insomnia (+) (+)
Understanding insomnia and how to cure it
First Aid for Seizures
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First Aid for Your Animal Companions
Dealing with gastritis
Rape escape (+)
How to break out of a zip-tie
Bored?
Read Any Book
Project Gutenberg -  free online books
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The Secret Door
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Color Matching
An Everything Post
Food
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Maple Oat Smoothie
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Kitchencraft Meta Masterpost
List of Awesome Healthy Food Blogs
Fitness
Workout Playlists
Online workout videos masterpost (not mine)
Blogilates Masterpost (not mine)
Youtube Workouts (not mine)
Full body cardio core 20 minute workout
Most effective 20 minute cardio workout-Tabata Style
High intensity Fat burn cardio training 
Full body circuit Boot Camp workout
Zuzana Light-ZWOD #1 
Fitness-How To Tror workout
POP Sculpt: Total Body workout
Sexy Body Exercise Video
Model workout episode 1
Jillian Michaels 30 Day Shred: Level 1
Walking cardio shape up
The thanksgiving BIG BURN workout
Cardio Groove n’Burn Workout video by ExerciseTV
Pilates-Exercicios Alongamento
Bootcamp Calorie burn by ExerciseTV
Full body workout by eFit
Cardio Fat blast workout
Insanity 20 minute workout-fat burner
Total body workout 30 minutes
Fitness-suicie sweat workout
Victoria’s secret model workout
Food baby HIIT workout (POP cardio)
Bare Fitness-Girl fight
POP pilates: New body makeover
Bikini Blaster 1 HIIT it hard
15 minute total body boot camp
Fat blasting 10 minute workout
Pump it up
Killer abs workout
Tabata workout abs in 4 minutes
Sunkissed ABS workout
Hardcore ab workout with blogilates
6 minutes abs of steel ab workout
Core Rhythms Full workout
25 minutes abs and obliques workout
The Bikini abs workout
Reduce Tummy
Yummy abs workout
Lose bellyfat
Fitness-10 minute ab workout
Amazing abs workout
Best core workout ever
HIIT workout for abs and obliques
INSANE abs in 5 minutes
POP Pilates: Intense ab workout
Crazy slim abs 
Stomach exercises to lose belly fat
5 minute abs workout
Flat belly workout 
Standing abs workout routine
Flat stomach exercises
Abs of envy workout
Pumped up sexy abs workout
Bikini booty Thong workout 
MaliBooty workout
Hot booty firm up
POP Pilates: Butt blaster
Butt and Cleavage workout
How to get a perfect butt workout tutorial
10 minute booty shaking waist workout
Beach bum workout 
Best butt workout ever
What make you bootyful butt challenge
POP Pilates: Beyonce bootylicious Bum butt Badonkadonk
Bonanza 
Pilates butt burner 
3 weeks to an awesome butt
Butt like a Brazilian 
Quick butt workout
Butt lifting exercises 
Best exercises for buttocks
How to get skinny looking legs
Thinner thighs and legs workout
How to slim and tone those thighs 
Pumped up kicks workout
Squat challenge
Tone it up Thighs workout
Sexy legs workout 
10 minute Ballerina beauty, long legs, tight booty
Love your legs workout
Leg slimming exercises
FGF Ultimate Upper body workout
Awesomesauce arms
Lean, toned and strong arms workout
Best arm workout, slim arms
Upper body pulse workout
Killer sculpted arms workout
Upper back, arms and chest workout 
50 caliber arm workout
Toned triceps challenge 
20 minute Yoga class for complete beginners 
Yoga for weight loss-morning and evening routine 
Yoga for strong slim legs
20 minute weight loss & fatburning Yoga Workout
Hatha Yoga flow 55 minute class
Yoga for bedtime 
Jennifer Aniston’s Yoga ab workout
Yoga booty goddess booty
Yoga morning routine 
Hot Yoga challenge
Yoga Meltdown with Jillian Michaels
Basic Breathing-Beginner Yoga

cauliflowerqueen:

So I decided to put one of these together to refer back to and also help minimize some of my tabs.  Happy blogging dear tumblrbugs! :)

Get Organized

College & Studying

Stress Relief 

Self Help & Helping Others With Various Health Conditions

Bored?

Food

Fitness

spicy-vagina-tacos:

knightscrest:

ohshititzminahhh:

Can we please talk about this?

fuck u freddie benson

That’s the plan

Freddie got hot!

foie:

thecutestofthecute:

My friend saw on Animal Planet that Golden Retriever’s mouths are so soft they can carry eggs without breaking them, so she tested it. 

I am tearing up

foie:

thecutestofthecute:

My friend saw on Animal Planet that Golden Retriever’s mouths are so soft they can carry eggs without breaking them, so she tested it. 

I am tearing up

fiftythreecrimes:

cubebreaker:

Thanks to the recent addition of their own 21x41ft pool, dogs at Lucky Puppy in Maybee, Michigan got to have their very own doggy pool party.

when I die this better be what heaven looks like tbh